Enhance your nutritious food diet...
Town Compass® presents the Food & Nutrition Guide Pocket Directory™ Database. Improve your health and reduce the risk of heart disease and cancer by exercising and eating right with tips from this Guide.
The Database contains:
* Full-color Cover Page, Storage Card Compatibility, Searchable Records
* Nutrition Basics, including Serving Sizes, Servings Per Day, and Food & Nutrition Tips
* Vitamins, Minerals & Herbs, including 18 major Vitamins, 21 major Minerals, and 24 major Herbs, each with a description of its health effects
* Vitamin & Mineral Sources, including which foods are the best sources for specified vitamins and minerals, as well as the recommended daily amounts
* Nutritious Facts for Foods, including 960 foods listed A - Z
Each food listing includes:
o Serving Size
o Weight
o Calories
o Fat
o Saturated Fat
o Cholesterol
o Carbohydrates
o Protein
* Nutritious Foods List, including Vegetables, Fruits, Berries, Melons, Seeds, Nuts, Beans, Grains, and Spices & Herbs
* Exercises & Calories Burned, including Exercising Basics and 226 specific exercises, each with the number of calories burned in one hour performing that exercise
Start improving your health today!
tc_foodnutritiond.ppc.zip [1.11 Mb] (Count: 0)
