MySportTraining - New Version! 5.2.1

Exercising is good for you

To feel better, have more energy and live longer, look no further than regular, old-fashioned, sweat-inducing exercise. By introducing a moderate amount of exercise into your daily life, you can significantly improve your overall health, well-being and quality of life. The health benefits of exercise can be achieved by virtually everyone, regardless of age, sex, race or physical ability. The merits of exercise - ranging from preventing chronic health conditions to boosting your confidence - are hard to ignore: regular physical activity helps extend life and improve its quality.

MySportTraining is the premier health & fitness application designed to track and improve your health & fitness, and to motivate you to exercise to achieve a healthy lifestyle, at a fraction of the cost of some sports equipment or gym membership.

Track the information that matters to you

* For all workouts: duration, personal ratings, heart rate data, and notes.
* For cardio workouts: route, distance, pace, ascent and intervals.
* For strength workouts: location, warm-up, cool-down, exercises.
* For your health: calorie/kJ intake, weight, body fat, mood, sleep, blood pressure, resting heart rate.

"Superb fitness tracking application" - James Borden, Pocket PC Life
Get motivated to exercise

* It calculates the calories/kJ and fat you burn - get instant gratification after your hard work.
* Use the month view to see all your workouts at-a-glance and appreciate your accomplishments.
* Use the report view to list key information and rewarding summaries.
* Use the chart view to see a variety of motivating charts to see your improvement over time.
* Plan your workouts to eliminate any guesswork about your fitness program and find time for exercising despite your busy schedule, thanks to a seamless integration with Pocket Calendar.
* See how much you’ve accomplished toward completing a long-term goal.

"If this software doesn't inspire you to get fit, then I don't know what will." - John Ottini, Pocket PC Magazine
A must for the gym

* Choose from 30 workouts, 40 strength exercises, 20 cardio intervals or create your own.
* Use the colored muscle chart to find different exercises (including your own) for a muscle group and add variety to your workouts.
* Up to 5 different sets per exercise - ideal for Body-For-LIFE® challengers!
* Use additional exercises series (sold separately) to get more motivating exercises:
o Series 1: General Fitness to exercise various muscle groups.
o Series 2: Plyometrics to develop explosive power.
o Series 3: Ball Exercises to strengthen your core, improve your posture and prevent injuries.
o Series 4: Flexibility to increase your body and joints flexibility, and achieve a full range of motion.
o Series 5: Abs and Back to increase your stability, support to your spine, improve your posture and help prevent low back pain.
o Series 6: Legs and Buttocks to strengthen and tone your legs and buttocks.
o Series 7: Arms and Shoulders to strengthen and tone your arms, chest and shoulders.

Readily extensible

* New! Synchronizes with VidaOne Diet & Fitness for Windows XP and Vista (sold separately).
* Download workout from your Polar® heart rate monitor into your Pocket PC using MySportTraining Polar (sold separately).
* Track your food with MySportTraining Food (sold separately).
* Full integration with MyPersonalDiet (sold separately) to make it easier than ever to track your health, diet and fitness.

Feature-rich for health-conscious people, sport enthusiasts and athletes

* Export workout and health data into CSV files, readable by Microsoft® Excel® on your PC.
* Filter out some activities to review your performance about specific workouts.
* Supports English and Metric measurement units.
* It calculates your training zones using popular methods or you can customize them.
* It calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae for better results.

"Overall I found this app very helpful in planning, shaping and improving my workouts. I recommend it to anyone who exercises regularly, and those who would like to get motivated to do so." - Clint
A friendly Windows Mobile application

* Windows Mobile 2003, 2003 Second Edition, Windows Mobile 5.0 or Windows Mobile 6 (Classic and Professional) supported.
* Support for portrait, landscape and square screens.
* Allows you to purge data.
* Integrated backup and restore capabilities.

"It is one of the best programs in terms of maximizing the Pocket PC's capability." - John Hung, Board of Experts of the Pocket PC and SmartPhone magazine's Best Software Awards 2006

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